Pancakes | French, & Junk Toast
Coat the bottom of your pan with olive oil, cinnamon, and cane sugar. Slice your banana in half the long way, and place in your pan. Cook on both sides until soft and sautéed. Slice two strawberries in chunks. Toast two slices of bread to your liking. Spread peanut butter on both slices. On one slice, arrange your bananas and sprinkle your cinnamon (to your liking). On the other slice, arrange your berries and sprinkle your cinnamon (to your liking).
Two slices of whole wheat bread
One sautéed banana
Combine your flour, sugar, baking powder, and salt in 1 bowl. In an additional bowl mash your ripened banana and add your milk, eggs, and melted butter. Add wet ingredients to dry ingredients and mix well. In a medium sized pan, add a golfball sized amount of olive oil. Once heated, pour your mixture in the pan to form your pancakes. repeat olive oil step for each pancake until all batter is gone.
1 1/2 cups of whole wheat flour
2 tablespoons of cane sugar
2 1/2 teaspoons of baking powder
1/2 teaspoon of pink himalayan salt
1 small ripe banana
1 1/2 cups of almond milk
3 tablespoons of melted butter
Mash 1/2 of an avocado, sprinkle it with garlic powder, and a little montreal steak seasoning. In a pan cook your handful of spinach until it is completely wilted. Toast your slice of bread and fry your egg over easy and season with montreal steak seasoning, garlic powder, and parsley. Spread your avocado on your toast and layer with tomato, spinach, egg, and mozzarella.
1 slice of whole wheat bread
1/2 of avocado
Handful of spinach
1 tomato slice
Montreal steak seasoning
2 cups oats (oat flour)
2 tablespoons whole wheat flour
1 tablespoon baking powder
1/2 teaspoon sea salt
2 1/2 tablespoons cane sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon pumpkin spice
1 cup almond milk
1 tablespoon pumpkin puree
1/2 mashed banana
1 teaspoon vanilla
2 tablespoons butter (melted)
Blend up 2 cups of oats to create your oat flour, Add whole wheat flour, baking powder, sea salt, cinnamon, nutmeg, and pumpkin spice to the blender and blend until everything is combined. Transfer the mixture to a bowl and add cane sugar (mix well). In a separate bowl combine milk, eggs, pumpkin puree, mashed banana, vanilla, and melted butter (mix well). Combine your wet ingredients with your dry ingredients and mix until everything is well blended. Of course you can cook your pancakes in your preferred oil, however i used olive oil because it creates those yummy crunchy edges that we all love!
tip: heat up your maple syrup before drizzling onto your pancakes!
1 sweet bagel of choice (cinnamon raisin, harvest, etc…)
Slice and toast your bagel. Once its done layer both slices with as much peanut butter as you’d like! slice your bananas on and sprinkle with cinnamon and a light drizzle of honey.